Quiet. Relaxed. Feeling right about what you're doing. On track. In harmony. At peace. In balance. No turbulent emotions racing through you. No disorganized thoughts clamoring through your head. Your body feels aligned, and you feel connected to it. What you do and say comes from your center. It feels right and honest. It feels like you, and you feel connected to your self, your deepest self, your soul. Your heart is open. And so is your mind.
That's the place from which we're seeking to live our lives. Find a way to get to that place, then go there often. Some helps include nature, listening to music, going for a walk, repeating a prayer, or forms of deep breathing or meditation.
It's hard to find a place we've never been to. Learn what it feels like to be centered. Know your center is in you. Then go there often.
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