TFTD

Anger is a warning signal.

It points to problems.

Sometimes, it signals problems we need to solve.

Sometimes, it points to boundaries we need to set.

Sometimes, it's the final burst of energy before letting go, or acceptance, settles in.

And, sometimes, anger just is.

It doesn't have to be justified.

It usually can't be confined to a tidy package.

And it need not cause us to stifle our energy or ourselves.

We don't have to feel guilty whenever we experience anger.

We don't have to feel guilty.

Breathe deeply.

We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.